Exercising With A Stoma: Things To Know
You will need to stay fit whether or not you have a stoma. For ostomates, getting back to their fitness regimen is just as important as eating, sleeping, and going back to work. After the removal of the diseased part of your bowel, you will want to make sure that whatever you are left with on the inside of your abdomen is healthy and fit. For this purpose, exercising and fitness training may help you strengthen your bowel.
Exercising with an ostomy
Ostomy surgery is a major operation that can have a far-reaching impact. The first few weeks or months can especially be depressing. It takes time to adapt to this significant body change. Once you are fully recovered from surgery, you should be able to return to an active lifestyle routine, which also includes daily exercise or fitness training.
In most cases, an ostomy may even help a person regain strength for strenuous activities. It is the reason to need an ostomy that weakens you a lot. When that reason is eliminated through ostomy surgery, you may be able to have an even better life than before surgery.
Here are the answers to some of the most frequently asked questions regarding exercising with an ostomy.
Ostomy surgery is a major operation that can have a far-reaching impact. The first few weeks or months can especially be depressing. It takes time to adapt to this significant body change. Once you are fully recovered from surgery, you should be able to return to an active lifestyle routine, which also includes daily exercise or fitness training.
In most cases, an ostomy may even help a person regain strength for strenuous activities. It is the reason to need an ostomy that weakens you a lot. When that reason is eliminated through ostomy surgery, you may be able to have an even better life than before surgery.
Here are the answers to some of the most frequently asked questions regarding exercising with an ostomy.
What kind of sports and exercises to engage in
Instead of looking at the types of exercises, you first need to determine how your body is responding to your surgery. You may enjoy most physical exercises if there are no surgery-related complications, and your doctor has no concerns regarding you engaging in intense physical activities. Even if you find yourself unable to engage in intense training activities at the moment, you will be able to get there eventually after your bowel recovers from surgery. In that case, your doctor will suggest you move around a bit and walk more to keep your bowel active.
Instead of looking at the types of exercises, you first need to determine how your body is responding to your surgery. You may enjoy most physical exercises if there are no surgery-related complications, and your doctor has no concerns regarding you engaging in intense physical activities. Even if you find yourself unable to engage in intense training activities at the moment, you will be able to get there eventually after your bowel recovers from surgery. In that case, your doctor will suggest you move around a bit and walk more to keep your bowel active.
The ability of your stoma to handle sports
A stoma generally looks more vulnerable than it generally is. The fact of the matter is that it is quite resilient. Once the surgical incision in your belly heals, your abdominal muscles should be strong enough to resist the risk of any damage due to sports activities.
A stoma generally looks more vulnerable than it generally is. The fact of the matter is that it is quite resilient. Once the surgical incision in your belly heals, your abdominal muscles should be strong enough to resist the risk of any damage due to sports activities.
Avoiding parastomal hernia
People generally relate the occurrence of the parastomal hernia to physical activities. The thing is, these exercises might result in a hernia if you are doing them wrong. Protecting your stoma and the skin around it during sports should help you prevent any complications, including parastomal hernia. You may also want to keep your body weight in check because being overweight is one of the most significant risk factors for this hernia.
People generally relate the occurrence of the parastomal hernia to physical activities. The thing is, these exercises might result in a hernia if you are doing them wrong. Protecting your stoma and the skin around it during sports should help you prevent any complications, including parastomal hernia. You may also want to keep your body weight in check because being overweight is one of the most significant risk factors for this hernia.
Can exercising be possible with a perineal wound?
Yes, you can be active in such cases, but you may want to give yourself some time to heal. Because a perineal wound results from the surgical procedure aiming at the removal of the anus and rectum, you may not be able to move your lower body quite comfortably. You may want to discuss with your doctor when you may return to a physical training regimen.
Yes, you can be active in such cases, but you may want to give yourself some time to heal. Because a perineal wound results from the surgical procedure aiming at the removal of the anus and rectum, you may not be able to move your lower body quite comfortably. You may want to discuss with your doctor when you may return to a physical training regimen.